December 1 News

First of all, today is my dad’s 80th birthday. Happy birthday, Dad! Unfortunately he is spending his birthday getting over covid. At least he is past the worst of it. It’s a big sigh of relief that he and my mom are both recovering, even though his celebration of his 80th will have to be delayed.

I also have very good news on the cancer front. There is a new test called Signatera, which is a method for detecting a potential reoccurrence of cancer. Cancer cells release DNA which circulates in the bloodstream. The new method analyses the DNA from your specific tumor and then looks for that specific DNA in a sample your blood. It can give an idea of how much cancer might be circulating before it has grown tumors that are big enough to spot on a scan.

It’s an early warning system for people who know the specific DNA of their tumor. Signatera is a new test, so they were not routinely doing it 2 1/2 years ago when I had my tumor out. By the time I first heard about the test (on Facebook) about a year ago, I figured it was too late for me to do the test.

During my oncology visit in March, my doctor suggested we do the test. I didn’t understand how that would be possible, but apparently tumors are routinely kept. I thought that sucker went out in the garbage 2 1/2 years ago! My doctor’s office contacted my previous medical team in Boston, and located my tumor. When they were ready, they had me come in and do a blood draw at the Tucson office this summer.

Then we waited, and waited.

I had been told to expect that we would find small amounts of circulating tumor DNA, so the first test would be a baseline. We would then repeat the test over time and watch to see if the circulating DNA was going up or down. So I was expecting the “good news” of a low baseline, and then hopefully it going down even lower over time.

When I got a negative result in the mail yesterday, I was momentarily confused. Obviously, when you’re looking for cancer, negative results are great. But I had trouble believing it, since I had been told to expect a baseline value that would hopefully be low. Did the test even work? Was it a meaningful negative result, or just some sort of null?

They told me I would see a low value, not a zero value. I guess they probably wanted to make sure I didn’t panic if the test found small amounts of circulating cancer DNA, because that would not be unusual. Maybe they didn’t think to mention that it could be a very, very low value of zero.

I’m calling this more evidence for NO CANCER! Not only are they not seeing any tumors during my scans, they aren’t even seeing any cancer tumor DNA floating around in my blood. I am hesitant to get my hopes up too high because I want to stay emotionally strong and ready for the worst should that ever happen. But for now it looks like…I might be doing really well!

Of course I’ll still need to keep scanning, and I assume we will do the Signatera test again too. Meanwhile, it’s such a relief to be consistently getting negative results!

To send Kristina a comment, email turning51bykristina@gmail.com.

Kristina’s Website: Life Coaching for Adults with Autism

Listen to the Music – Video 7 – STRENGTH EXERCISES, SLOW AND CAREFUL – For our older moms, grandmas and great grandmas

Here’s a video of slow and careful strength exercises, made for all of us who need to slow it down a bit.

I apologize, I can’t seem to find the playlist for this one. I hope you enjoy it anyway!

To send Kristina a comment, email turning51bykristina@gmail.com.

Kristina’s Website: Life Coaching for Adults with Autism

Listen to the Music – Video 6 – STRENGTH EXERCISES, 10 Reps

In this video I don’t introduce or teach the exercises, we just plow straight through them. If you want to see them introduced, look at my previous post where I include some instruction.

Here you are, 10 reps, no stopping, enjoy!

Video 4 Playlist: Walkin’ on the Sun by Smash Mouth, Tu Cuerpo by Pitbull, Somebody Told Me by The Killers, Kalifornia by Fatboy Slim, Orion by Rodrigo y Gabriela, Malaguena by Domingo DeGrazia, Pushing Forward Back by Temple of the Dog.

Wow, I can’t believe I blazed through all those exercises in 25 minutes. Next time maybe we can slow it down a bit!

To send Kristina a comment, email turning51bykristina@gmail.com.

Kristina’s Website: Life Coaching for Adults with Autism

Listen to the Music – Video 5 – STRENGTH EXERCISES (5 reps, with instructions)

Hi, I’ve posted three freestyle dance exercise videos so far, which I hope you are enjoying. However, if you’re not into dancing, here’s a strengthening routine we can do together.

This video consists of exercises you can do in your own home. Optional equipment: hand weights and a chair.

I do these exercises on the days that I don’t feel like dancing. In this video, I do 5 repetitions per exercise, and give instructions. Soon I’ll record another video with 10 repetitions and no instructions.

Video 5, Strengthening Exercises, 5 reps plus instruction:

Video 4 Playlist: Air by Jessie Cook, Alive by Pearl Jam, Amore by Santana, Anastasia by Slash, Back Where I Belong by Bertine Zetlitz, Because We Can by Fatboy Slim, and Bite Hard by Franz Ferdinand (I’m getting tired of that one, why does it keep playing?)

Oh, look, LOL, I was going through my playlist alphabetically by song title instead of on shuffle. Welcome to my learning curve!

Have a great workout!

To send Kristina a comment, email turning51bykristina@gmail.com.

Kristina’s Website: Life Coaching for Adults with Autism

Oops, just discovered 3 drafts

I just discovered that I never published my 3 strength exercise videos. I had made three or four freestyle dance videos, but there’s also 3 of a different sort – they are exercises rather than freestyle.

The first one teaches the exercises and we do 5 repetitions each. The second one powers through them at 10 reps each. The third one slows it way down and we do easier exercises for those who need a slower pace.

The blogs are completely written, and the videos uploaded and everything, which is why I thought I posted them. So I’m going to post them now. These were done a couple of weeks ago when we were still in Albuquerque. It seems like forever ago!

Ok, posting in a moment…strengthening exercises…

To send Kristina a comment, email turning51bykristina@gmail.com.

Kristina’s Website: Life Coaching for Adults with Autism

Photo Contest Winners!

We’ll start with Honorable Mention – which goes to Windmill! Simple lines and stark colors make this a great composition. This one was taken by John. Yes, I know that sounds rather biased, but remember, this category is just honorable mention. It’s not like he actually won anything 😉 Ok, ok, I’ll make him some cookies. After all, he was the one who insisted there be prizes. He should get something, right?

Next up – Third prize goes to…Stuck in a Stupid Skeleton Suit! Laura’s dog, Zane, pouts a bit and wins the third prize. Congratulations, Zane!

Although honestly, I sort of liked On Duty better; it made me think of Ghostbusters or something. Ohhh…Ghostbusters. There’s a seasonally appropriate pun there somewhere. Somewhere?

And the prize going to Zane is a calming dog collar! Zane will soon have an innovative, anxiety-relieving dog pheromone collar, for when he really just wants to chill out. Laura will have to tell us if it works. I wonder if they make those for people? I think I need one too, lol.

Up next, second prize goes to…Pumpkins and Sunflowers! This visually interesting, well composed, and autumn-infused photo was sent in by my friend, Tracey. She admits that it was actually taken by her friend, Jeanne, who had just finished a photography course. Maybe I should take a photography class myself! Anyway, thanks goes to Tracey for sending it in.

And also going to Tracey is a jar of “Simply Organic Pumpkin Spice”. Congratulations on winning second prize! I haven’t tried that particular spice mix, but I am a big fan of the Simply Organic spices. The ingredients in this one are: Organic Cinnamon, Organic Ginger, Organic Nutmeg, Organic Cloves. Mmmmm. Since it’s actually Jeanne’s photo, maybe Tracey can use it to make something yummy for Jeanne (and invite me too!) If only we all lived in the same part of the country.

And first prize goes to…drum roll…Leaf Pile! An adorable photo of my niece, sent in by Emily. Yes, of course the judge is biased! (But you voted for this one too!)

The first prize, currently on its way to Boston, is a cute little jar of Trader Joe’s Pumpkin Butter for this cute little pumpkin. Hopefully she’ll share it with her sisters 😉

To send Kristina a comment, email turning51bykristina@gmail.com.

Kristina’s Website: Life Coaching for Adults with Autism

Vote for your favorite fall photo by tomorrow!

Send me your votes for your favorite top three fall holiday photos entries by tomorrow!

This photo is called “Winter in Tucson”. The hummingbirds love this herb, which I believe is called a “Pineapple Sage”. Lol, this shot is not really part of the fall contest. But flowers and hummingbirds in November are some of the reasons we love it here. And I just wanted to put up a picture 🙂

To send Kristina a comment, email turning51bykristina@gmail.com.

Kristina’s Website: Life Coaching for Adults with Autism

Thanksgiving week remodel update

Somewhere back in there is a red couch. I mean seriously, how does one lose a bright red, full-sized, hide-a-bed couch?

Ah-ha! There it is!

Oh no, it won’t go through the door!

We got it in there – surely it will come out again. We will probably have to take the door off its hinges and we might need to take the hide-a-bed part out of the couch to make it easier to move. Sigh. It’s all so much work!

Meanwhile John and I both have had a little bit of a cold, nothing serious. We must have gotten it when we were still in Albuquerque. I had a migraine on the day we packed up to get ready to go to Tucson, and a migraine the next day when we drove out. That was tough because we drove both the van and the Mini Cooper out, meaning we both had to drive the whole way without being able to switch off drivers. Then I still had the migraine on the first day here, in midst of the complete chaos. I didn’t realize I was getting a cold, I thought I was just migraining due to stress, but now we’re both a little sniffly.

In order to prepare for the remodel, we had packed everything in Tucson into boxes. So now we’re living out of boxes and it’s general chaos. When they were tiling the floor, I think that every time they got ready to tile a room they moved the furniture into the next room over. It was all piled up together in the wrong rooms.

We finally mostly got the piles of furniture out of the living room.

But we still have boxes everywhere.

It feels like we just moved in, but on top of that, everything is filthy and only half of everything works.

For example, in the kitchen we have literally half the sink (one side). The other side is not hooked up to a drain. The contractor had a piece of cardboard over the non-working side so we wouldn’t try to run water down a non-existent drain. The cardboard was all warped and splashed and gross from the contractor using the sink for contractor related tasks, so John taped a piece of tile over the useless half of the sink instead of the cardboard.

It happens to be an unneeded sample of travertine tile. We did not end up using travertine. We have lots and lots of sample materials that we did not end up choosing. It’s better to pay $2 or $4 for samples of things and take them home and rule them out, then buy thousands of dollars worth of a material that you’re going to regret after it’s installed.

At least we have half a working sink, but unfortunately we only have cold water in the kitchen. That’s because our contractor assumed we were not keeping our old kitchen faucet, and threw it out into the backyard with the old sink when he demolished the kitchen, and it got messed up. Except it wasn’t an old kitchen faucet, it was new a year ago; John had installed it sometime after we moved in because the original one was really bad. Well, now the newish one doesn’t work right.

Meanwhile, since our countertop has taken so long to arrive, we’ve reinstalled the old sink and newish faucet that had been tossed into the weeds in the backyard, so we have something to use while we wait for the countertop. We were planning on replacing the sink but not the faucet, but now that the faucet is mostly broken we need to replace both the sink and the faucet. It was a $300 faucet, new last year, but oh well. When remodeling, you can’t sweat the small stuff. Typically I don’t consider $300 to be a small amount, but during a remodel thousands of dollars are flying out the window and it puts things into perspective.

Here you can see the wood and tile pieces strewn around on top of the cabinets to make a working surface. The stove isn’t hooked up yet – it’s there under the plastic, waiting for the gas line.

Here we are making eggs on a hot plate on a plywood countertop.

At least we have a working microwave and refrigerator. The kitchen is minimally functional but less than ideal. It’s a lot better than it was, and it’s going to look nice eventually.

The hall bathroom has no sink or toilet. There’s a red plastic picnic bowl blocking the sewer gas from escaping the pipe where the toilet belongs. I’m not actually sure why the toilet can’t be installed. It was removed for the floor tiling, which is done in that room. It looks like our contractor has been doing drywall work behind it, and we might end up putting wall tile back there too.

Luckily, the master bathroom is mostly working. We have not remodeled the master bathroom yet except for the floor tile. It has a working toilet, working shower, and one of the two sinks is working. So the master bathroom is essentially functional.

We also have the pool bathroom in working condition. That one is built off the back of the garage and has no heat or air conditioning. I bought a portable heat and AC unit for it that John is going to install at some point. But for now, it’s cold out there! I know, I know, it’s Tucson. How cold can it be? I was 52º when I was ready to shower at 9:00 this morning, which is far warmer than Albuquerque at 29º. But still, I find 52º to be rather cold for a bathroom.

The construction dust has permeated the entire house and is nearly overwhelming. It’s like a volcanic ash fall, over everything. I suspect the tile guy may have been cutting floor tile in the house. It’s the sort of dust that gets into crevasses and is never coming out. It’s not just on the top of all the furniture and surfaces. It’s on the sides and even the undersides of everything. It’s coated the walls, permeated the rolled-up area rugs, infused the lamp shades, crept into drawers, it’s everywhere and we will never be rid of it all. Actually, maybe we don’t have the sniffles after all, maybe it’s the dust!

Our contractor was able to get the cabinets installed this past week. Remember how the cabinet company ended up sending the wrong corner cabinets twice? Turns out they sent the wrong corner cabinets THREE TIMES. The first two mistakes were factory mistakes and the third mistake was the local cabinet designer. She has generally been very good and easy to work with, and she did expedite the replacement. Finally, on the fourth try, we got the correct corner cabinets.

Now we are trying to get onto the countertop installer’s schedule. He is based in Phoenix and needs to come down twice, first to create his template and then to install the countertop after he has fabricated it. We are hoping he can come down to do the templating before Thanksgiving, but we’ll have to see. Even so, it will probably be at least a month before we have countertop, and it may not be until after Christmas.

We had wanted to go to a big art show in Tucson this weekend, but we are tired and possibly getting over a mild cold (or dust allergies) and are still very much not unpacked. The critical items are unpacked. We have the basic necessities like coffee, toilet paper, blankets, aspirin, and dog food! But still, every time I turn around I can’t find something I need.

Our house looks like a crazy person went through unhooking toilets and sinks and electrical outlets and strewing them around, and then a moving van unloaded boxes and furniture completely haphazardly, immediately followed by a volcano spewing ash.

John has been busy fixing and installing things. For example, the sewer gas I mentioned that we had coming from the hall bathroom. That’s what happens when sinks and toilets aren’t installed. So he plugged that up. Also the kitchen cabinets were installed but the shelves weren’t yet, so he spent a lot of time yesterday installing cabinet shelves so I could start to unpack the kitchen.

Generally it’s easier to remodel before moving in, but we bought this house in the summer of 2020 and it was just not feasible to try to do a remodel during the second half of 2020. I went for several months without even being able to buy a dryer – there’s no way we could have gotten tile and cabinets and countertop in. And I was immunocompromised due to chemotherapy, so we didn’t want any workers in the house. And I wouldn’t have wanted to go to any stores to pick out materials. For awhile there I didn’t go anywhere, at all, except the cancer center.

I’m grateful we’re able to do the remodel now, and I am sure looking forward to being done. It’s going to be awhile yet before we’re all the way done, but it’s getting better and I know it’s going to be beautiful.

Yesterday we did FaceTime with Callan and Chirstina to show them the house. Originally they were going to come visit for Thanksgiving until I realized we probably weren’t going to be ready for guests yet. So they were curious to know how far we actually did manage to get. Well, the house is livable but certainly not comfortable. After our FaceTime chat they realized I was not kidding when I said they really don’t want to visit yet!

The guest room was the one room that was completely empty. So far we’ve managed to get the bed dragged into there, but not set up.

Also I had put some clothes in there and managed to break the closet rod, so there lay my clothes in a rumpled heap on the ground. At least they were bagged because – dust!!

John went to the store this morning and bought me a croissant and flowers. Who knows where we might have vases, so he put the flowers in a plastic water jug. He usually makes pancakes on the weekend, but this weekend toaster waffles are going to have to suffice.

Meanwhile Biska is as cheerful as ever. She’s like, “Everything looks fine to me.”

To send Kristina a comment, email turning51bykristina@gmail.com.

Kristina’s Website: Life Coaching for Adults with Autism

Listen to the Music – Video 4 – FREESTYLE DANCE SLOW AND CAREFUL

Here’s an easier, slower freestyle dance video. I made this exercise video for my mom and all of the older moms, grandmas and great grandmas out there.

Happy exercising!

To send Kristina a comment, email turning51bykristina@gmail.com.

Kristina’s Website: Life Coaching for Adults with Autism

Holiday Photo Contest Entries!

It’s time to start voting! Vote for your first, second, and third choice.

First up – The Skeleton Crew!

Skeleton Crew – On Duty

And the final Skeleton Crew entry – Help, help, I’m stuck in this stupid skeleton suit!

Next we have some amazing Carved Gourds at the Lake Merritt autumn light show!

And a second, even more festive set of Carved Gourds 2:

And of course we have leaf color. Orange Leaves:

Red Leaves:

And Snow on Leaves:

Along that same line, we have Colorful Branches:

And a Magnificent Tree:

Here we have a little bit of New Mexico adobe, including a classic Adobe Gate:

Historic Church:

And a landscape of that same Approaching Storm:

We have a Scary Pumpkin Orange Spider – Yes, he really is that orange; no color filters were used. The rosy background is a salmon-pink patio cement that is common in the desert southwest.

Next we have a couple of ponds, this one at a Wildlife Refuge:

And a pond at a Japanese Garden:

This is Chihuly art; I just thought I’d break up the scenery shots a bit. 🙂

And while we are on the topic of art, this oil painting by my friend Kathleen is called “White Sands”:

Next we have a Gorgeous Sunrise:

And…Utah! First a Rock Wall with Yellow Trees:

Pumpkins and Sunflowers with a very Utah background:

A classic Red Arch:

And quite a Canyon:

Next is a farmstead theme, starting with a Windmill:

And a Mill Wheel:

We’re calling this one Biska-Boo:

Oooh, this just in; Leaf Pile

And Sisters at the Lake

And lastly, the one that I opened the contest with, taken by our friend Tally, Biska’s Halloween Portrait.

Happy voting! I’ll announce the winner on Thanksgiving, so email your votes soon!

To send Kristina a comment, email turning51bykristina@gmail.com.

Kristina’s Website: Life Coaching for Adults with Autism