Ōura Ring

I’m awake early on my last day of my trip to California. My Ōura ring has given me a low “readiness score” so I’m wondering if I’m getting sick, even though I currently feel fine.

My Ōura ring (pronouced /ō-ra/) is a health tracking device from Finland. Most fitness trackers are worn on the wrist, but this one is a ring. It sends data to an app on my phone.

This is more of a sleep tracker than a fitness tracker (although it also tracks exercise on a limited basis). You can read about it here. https://ouraring.com/

I bought it because it specifically does a good job a tracking sleep, and I have a type of sleep disturbance that causes – or is at least correlated with – migraines. I am hoping that the sleep data will help me predict my migraines.

One of the most important decisions I have to make every morning is whether or not I can exercise. If I have a migraine coming on, I absolutely should not exercise because it will make it far, far worse. But it’s often very hard to know if I’ve got a migraine coming. It’s hard enough to get motivated to go jogging at dawn, without also wondering if it’s going to trigger a migraine!

I haven’t had time to run the type of data analysis I would need to do to figure out if this tracker really can predict migraines. So far I’ve just looked at daily readouts.

I’m not sure about whether it can predict migraines, but I think it can predict the onset of colds & flu. Here’s a look at the effect of the flu I had last month.

The numbers in circles are my resting heart rate, and the bars are a combination of numerous data, called a “readiness” score. The ideal readiness score is 100.

Here’s another look at that week I was really sick last month.

The low scores that week were mostly in the 50’s, so I was dismayed to get a score of 58 this morning. I feel completely fine, but apparently I have a bit of a fever.

It’s not just my high temperature that lowered today’s score. All the criteria in orange are “areas of concern”:

Here is my sleep readout from last night. I slept ok but woke up too early. The “light sleep” between 4 AM and 5:30 AM did not feel like sleep to me; I was laying awake. This is common for me, and has been aggravated this week because I’m in the Pacific time zone and I’m used to Mountain time. Up at 5:19 AM on a Sunday, ugh.

Also my heart rate was too high. It’s supposed to be low by the middle of the night to allow for recuperative time during sleep. That didn’t happen last night – it wasn’t low enough, and the lowest time was immediately before I got up instead of much earlier in the night.

Although it’s not primarily a fitness tracker, it does track activity. Here you can see how I tend to get out hiking on the weekend, but then am a total slug during the work week. The big exercise days on the right represent my current visit with Laura. She’s been getting me out jogging, and on Thursday we also walked the beach.

Here’s another similar activity graph. The Friday and Saturday on the left was when we went hiking with Steven. And the tall bars on the right are my visit with Laura. Clearly my job is bad for my health 😉

I will post about my California trip next!

The driveway

John always insists this driveway is not an issue, but I don’t think we should advertise these particular photos when trying to sell the house this spring, lol.

Starting at the top of the hill…

Heading down…

It’s a long way down.

This is just the top half.

Plus the bottom section too.

Whew, he’d be done if only we owned a motorcycle.

My brother Steven tells me that my sister-in-law, Adrienne, loves shoveling and they practically argue over who gets to shovel their (standard, suburban) driveway in Michigan.

Psst – you guys wanna buy a house?

Steven’s visit

My brother came to visit last week because he had a conference in Santa Fe.

He brought 4 of his students with him, and I fed them a sort-of-authentic homemade New Mexican dinner of posole (hominy, chicken, and green chile stew), calabacitas (summer squashes with green chiles, onion & oregano), tortillas, queso freso (fresh – not aged – cheese), jicama (root vegetable eaten raw, like a round, white carrot), black and pinto beans with garlic & thyme, and biscochitos (anise cookies).

After the conference was over, we all (John & I & Steven) took Friday off and went to Placitas to go hiking. The hike on Friday was windy and threatening snow, but we still had a good time.


After we got home, we talked about going into Albuquerque for Thai food, but then it started snowing.

And snowing.

And snowing.

The next morning was stunning.

Then the sun came out.

So we went hiking again!

We really enjoyed Steven’s visit and the snow he brought from Michigan! Come again soon! (It’s ok if you don’t bring the snow next time.)

So much for being an inspiration

Yesterday morning I met with my new boss, who is a very nice older guy (he has come back from retirement). The meeting went “well” by all appearances.

Unfortunately, we have very different approaches, and prioritize very differently. Our office is chronically understaffed, due mainly to very low wages and the extremely high cost of living in Santa Fe as compared to Albuquerque. In a chronic understaffed situation, appropriate prioritization of staff time can make or break a program.

I left the meeting with his list of pivots he wants us to make. Corners to cut, things to prioritize over what we had been prioritizing. His approach more highly prioritizes the metrics required by our regulator, and de-emphasizes actually finding pollution emissions. Metrics over what matters. I know that bosses have to work to the metrics. But it’s always demoralizing for staff who are putting up with low pay because they believe in what they do.

I called my team together to deliver our new marching orders. As we went through my list of our new boss’s requirement’s of my team, and got to the productivity quotas that I’m being required to impose on my already extremely hardworking team, I burst into tears. The quotas are based in ignorance of how hard my team works and how brilliant they are. And they are based in ignorance of all the other tasks my team has to complete. But most importantly, they are check-the-box exercises that will not do anything to stem the rampant disregard for the pollution limits in the permits for the oil and gas plants.

My team reassured me that they would have no trouble meeting the new quotas. They assured me that they can do the check-the-box exercises for the metrics and still have enough time to look at some of the real data, to do some actual substantive work, to find some actual emission violations. It was embarrassing to cry in front of them, and to have them reassure me. It’s supposed to be the other way around. I’m supposed to be encouraging and motivating them.

I had hoped to last a few more months. I may not even last a few more weeks, before I pack up my few personal items and walk out. I can guess who they would replace me with, and my team, who love me, will rebel. I console myself with the belief that my departure will be the impetus they need to go find better jobs. But the oil and gas industry will continue to rule the skies in New Mexico.

And me? I don’t know what I want to do next. I’m on my way to visit Laura, so maybe by the time I get back next week, I’ll have a more enlightened perspective. Stay tuned!

Making progress

Hi, just a quick post to let you know that as of the past week or so, things are starting to improve. As you know, it’s been a rough couple of months for me (winter is not good for my health). But hopefully soon it will be warm and light enough in the morning to start jogging again.

Meanwhile, my brother Steven’s visit last week provided a welcome change of pace. I will post pictures soon. And I’m going to see Laura this week! I’m very excited about the upcoming trip.

Also, finally, finally, we have a new section manager (I have a new boss). My last boss quit suddenly in November, and interviews were back in December. Finally the new boss was announced a couple days ago.

Yes, I had applied for the position, and no, I didn’t get it, and yes, I’m actually happy about that. The longer we went without anyone in that position, the more apparent it became to me that I didn’t want it. It’s a challenging job, so this is actually a relief.

Also it frees me up for other options. If I had gotten the promotion, I would have felt obliged to stay for awhile. And that might not be my best option. John and I are still working out how to handle our jobs and living situation – he is working far too many hours and traveling frequently, and I’m working up in Santa Fe. I think we need to seriously think about what we actually want out of life as a couple.

Changes ahead!!

What was that?

Sorry I haven’t been posting much lately. I’ve been a bit depressed, which happens to me in January and February. I’ve been feeling a lot better this week because my brother, Steven, is visiting. I haven’t seen very much of him yet, because he’s been going to a conference and I’ve been going to work. But it’s still nice to have someone around.

That was especially true this morning, when a very strange thing happened to me. I apparently had an attack of vertigo, but that’s not what I thought was happening at the time. At the time, I actually thought I could be dying. It didn’t feel remotely like dizziness. I thought I was having a stroke or aneurysm or a seizure.

I don’t know how to describe it other than to say my brain let go. It was like my brain was failing. Suddenly nothing was anything like it should have been. It was like things were floating in the wrong places, and time wasn’t going by at the usual speed, and my body wasn’t under my brain’s control, and my brain couldn’t make sense of the world.

I fell down, but not hard. It was almost like I got down, because I knew I couldn’t stay standing. I can’t actually remember how I ended up on the floor. My brain felt like it was losing it and shutting down. But I could still speak, and I was calling to Steven. “Steven! Steven! Steven! Steven!” I was quite frightened. He called back, “Where are you?” and I said, “My bedroom.” He ran in, and saw me laying on the floor. “What happened?!”

I said, “Call Emily.” (Our sister, Emily, is a doctor.) He said, “Shouldn’t I call 911?” And I said, “No, I’d rather die at home.” But by that time I was beginning to suspect I wasn’t actually dying. Then he said, “Shouldn’t I call John?” And I said, “No, what could he do? Call Emily.” And I reiterated that I did not want to go to the hospital. By the time she called us back, about 5 minutes later, I was up walking around and felt totally fine (although a bit shook up).

Then I drove Steven to his conference, and now I’m at work. I feel pretty much normal, although I do feel like I might have a migraine coming on. Emily has been checking in on me by text. It’s good to have family around. John is in an all-day meeting without access to his cell phone, but I’m hoping he can get a chance to call me at lunchtime. If not, I’ll see him tonight. We are all taking tomorrow off, and hope to take Steven hiking, even though another snowstorm is coming.

Maybe we’re not buying a house?

After 2 years of trying, it looks like John and I may not be buying a house soon after all. Not in Placitas, or North Valley, or Corrales, or Santa Fe.

Back in late 2016, when we returned to New Mexico, we had been thinking we’d be here for awhile. We planned to work a few more years until retirement, and then stay in New Mexico for a couple of more years past that, while we took our time to travel around a bit and decide where to retire.

Then you know the long and difficult story since 2016. We just could not figure out where to live in New Mexico. First we were going to remodel the existing house in Placitas. Then we got under contract for a different house in Placitas (down off the hill and out of the wind). Then we had second thoughts about Placitas altogether.

We tried to buy in Santa Fe when I got the job up there, but we couldn’t find anything affordable, and ended up getting just a small townhome that we figured would end up as a rental once I moved out of it. We then seriously considered a house in Corrales (down close the the river & trees) and were also looking in the North Valley for the same reason (river & trees).

Then we tried again to buy a house in Santa Fe recently and got outbid.

It was just too discouraging. Somehow this is just not coming together!

We did manage to buy 3 rentals in Albuquerque in 2017, which was very stressful but so far has worked out fine. And we’re quite happy with the rental we bought near my job in Santa Fe that I’m still occupying.

But as far as our own house together – to replace our home in California – we’ve just been striking out. And I can’t believe it’s been two and a half years since we moved out of California.

We still plan to put the Placitas house on the market on May 1, because it’s become clear that it’s not what we’re looking for in the long run. But it’s anybody’s guess where we’re going to be living next. Possibly occupying one of our rentals in Albuquerque – which seems like the simplest option.

Nashville hot chicken

This interesting article about the tradition of hot chicken in Nashville made John and I want to go for a visit. I’ve never been to that part of the country.

https://www.newyorker.com/magazine/2019/02/04/the-family-business-that-put-nashville-hot-chicken-on-the-map

Tattoo

Darren got a tattoo!

I’m not there, so this is the only picture I have 🙂