The lighter side of life – staying in touch with friends and family by celebrating the ordinary.
Listen to the Music – Video 6 – STRENGTH EXERCISES, 10 Reps
In this video I don’t introduce or teach the exercises, we just plow straight through them. If you want to see them introduced, look at my previous post where I include some instruction.
Video 4 Playlist: Walkin’ on the Sun by Smash Mouth, Tu Cuerpo by Pitbull, Somebody Told Me by The Killers, Kalifornia by Fatboy Slim, Orion by Rodrigo y Gabriela, Malaguena by Domingo DeGrazia, Pushing Forward Back by Temple of the Dog.
Wow, I can’t believe I blazed through all those exercises in 25 minutes. Next time maybe we can slow it down a bit!
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