The lighter side of life – staying in touch with friends and family by celebrating the ordinary.
Listen to the Music – Video 5 – STRENGTH EXERCISES (5 reps, with instructions)
Hi, I’ve posted three freestyle dance exercise videos so far, which I hope you are enjoying. However, if you’re not into dancing, here’s a strengthening routine we can do together.
This video consists of exercises you can do in your own home. Optional equipment: hand weights and a chair.
I do these exercises on the days that I don’t feel like dancing. In this video, I do 5 repetitions per exercise, and give instructions. Soon I’ll record another video with 10 repetitions and no instructions.
Video 4 Playlist: Air by Jessie Cook, Alive by Pearl Jam, Amore by Santana, Anastasia by Slash, Back Where I Belong by Bertine Zetlitz, Because We Can by Fatboy Slim, and Bite Hard by Franz Ferdinand (I’m getting tired of that one, why does it keep playing?)
Oh, look, LOL, I was going through my playlist alphabetically by song title instead of on shuffle. Welcome to my learning curve!
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