Listen To The Music – Video 2 – SLOWING IT DOWN

Welcome to my new freestyle dancercise video series created for my friends and family! Here’s our second exercise video, Slowing it Down.

Video 2 Playlist: Put Your Lights On by Santana, Most Girls by Pink, Bulletproof by La Roux, Tigerlily by La Roux, Numb by Pink, Bite Hard by Franz Ferdinand and Layla by Eric Clapton.

I’m a little self-conscious about this video because my face is crooked due to my headache. It almost looks like I’m sneering sometimes when I’m just thinking. Of course you know that I’m not sneering. Still, it’s hard for me to see the effect of my headache on my face. It’s not something that’s under my control, so I just need to not worry about it. I’m going ahead and posting this video anyway!

Ok, time to get up and on your feet – this video’s not for watching, this video is for exercising!

To send Kristina a comment, email turning51bykristina@gmail.com.

Leave Kristina a tip

Kristina’s Website: Life Coaching for Adults with Autism